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Our massages in the heart of St. Gallen
Hot Oil Aromatherapy Massages are invaluable because they boost circulation, release mental and physical tension, reduce stress, and strengthen the body’s immune defense. Warm oils can penetrate deep into the tissue and warm the body from the inside out. Wrapped in a cozy cocoon, mental well-being improves and it is recommended for people experiencing stress, anxiety, depression, sleep disorders, and other chronic conditions, or those looking to prevent imbalances.
- 30 Min. - 60.- | 40 Min. - 80.-
- 45 Min. - 90.- | 50 Min. - 100.-
- 60 Min. - 115. | 75 Min. - 135.
- 90 Min. - 150.- | 120 Min. - 180.-
- Therapeutin Elvira Baumgartner
- ASCA-Nr: ZSR Y050462
- EMR-Nr: 41796
- 30 Min. - 70.- | 45 Min. - 100.-
- 75 Min. - 160.- | 95 Min. - 195.-
- 65 Min. - 140.- | 70 Min. - 150.-
- 85 Min. - 180.- | 95 Min. - 195.-
- 50 Min. – 105.-
- 75 Min. – 145.-
- 90 Min. – 170.-
- 120 Min. – 195.-
- 90 Min. – 180.-
- 2 Std. – 220.-
- 2 Std. mit heissen Steinen – 230.-
- 60 Min. – 115.-
- 75 Min. – 135.-
- 90 Min. – 150.-
- 60 Min. – 140.-
- 90 Min. – 180.-
- 120 Min. – 220.-
- 30 Min. - 60.-
- 45 Min. - 90.-
- 50 Min. - 100.-
- 60 Min. - 115.-
- 30 Min. – 45.-
- 40 Min. – 60.-
- 50 Min. – 75.-
- 60 Min. – 90.-
- 30 Min. – 60.-
- 40 Min. – 80.-
- 50 Min. – 100.-
- 60 Min. – 120.-
Harmony through Hormones
Massages release hormones like endorphins that give us a good feeling and relax body and mind. The happiness hormone dopamine is released through the manipulation of muscles and tendons, stimulating the reward center in your brain and providing a natural high that conveys a feeling of satisfaction. Serotonin is a calming hormone that relaxes, supports sleep, and helps against depressive moods. The love hormone oxytocin, which helps strengthen social bonds, is increased through touch during the massage. Massages can also help people suffering from stress by reducing cortisol levels (stress hormone). So, it’s a great decision to leave the oversized chocolate bar in the cupboard and add a massage to recharge your well-being battery.
Spicy Aromas
Nutmeg, cloves, and ginger, pink pepper, cedarwood, chili… scents that really smell ’spicy› stimulate energy and act like a protective shield against the cold outside.
Mood Enhancers
Jasmine, wild lavender, rosemary, bergamot elevate mood, boost confidence, and have antidepressant and anxiety-reducing effects.
Sweet Dreams
Winter scents like chocolate, vanilla, honey, or cinnamon, reminiscent of sweet treats, create positive memories and trigger the release of happiness hormones.
Wake-Up Call
Winter blues can also be chased away with a refreshing kick of invigorating scents like orange, lemon, pink grapefruit, or mint.