Ayurvedic foot and leg massage Padabhyanga
During the Ayurvedic foot and leg massage Padabhyanga, your feet, lower legs and knees are massaged, stretched and stroked with gentle movements and pleasantly warm oils. This massage has a strengthening, invigorating and at the same time calming effect on the whole body and is particularly suitable for nervousness and insomnia. Through our feet we can establish direct contact with Mother Earth and should therefore pay particular attention to the vitality of the foot.
regeneration for body and mind
Ayurvedic massages - warm oils at Sakura Spa
Ayurvedic massages with warm oils harmonize the energies and free the body of tissue waste and toxins. Their aim is to reduce stress and experience deep peace and security. The word Ayurveda comes from Sanskrit and literally means knowledge of life. In Sanskrit, "Ayur" - life - is associated with a long and fulfilling lifespan, "Veda" originally means knowledge in its purest form and the understanding of deeper connections.
In India, it is said that massage is as important to the human organism as food. The body's own energies return to their natural flow, the tissue and muscles become elastic and relaxed, the spine is straightened and the mind is calmed. Ayurveda is an ancient Indian health doctrine in which every person is viewed as a unity of body, mind and soul.
- 45 min. – 90.-